Introduction Emotional resilience refers to the ability to adapt to stress, challenges, and life changes. Women often balance multiple roles, including professional responsibilities, family care, and social expectations, which can increase emotional strain. Effective stress management is essential for protecting both mental and physical health.

Introduction Oral health is an important yet often underestimated component of women’s overall health. The condition of the teeth and gums can influence systemic health, affecting the heart, immune system, and pregnancy outcomes. Hormonal fluctuations throughout a woman’s life can increase susceptibility to oral health issues. Oral Health

Introduction Musculoskeletal health refers to the strength and function of muscles, joints, and connective tissues. For women, maintaining musculoskeletal health is essential for mobility, independence, and injury prevention, particularly as aging and hormonal changes occur. Declining muscle mass and joint health can significantly affect daily ac

Introduction The thyroid gland plays a vital role in regulating metabolism, energy levels, and hormonal balance. Thyroid disorders are significantly more common in women than in men, making thyroid health an important yet often overlooked aspect of women’s healthcare. Unrecognized thyroid dysfunction can affect physical health, erotic activity,

Introduction Nutrition is a foundational element of women’s health, influencing physical development, reproductive function, immune strength, and long-term disease prevention. Women have unique nutritional needs that change throughout life due to menstruation, pregnancy, breastfeeding, and menopause. Inadequate or imbalanced nutrition can lead t